Are you NEW to Yoga? We have a some great offers available for beginners. Sign up for our £30 introductory offer and get unlimited classes for 1 month (*New Students only). With the unlimited membership you get to try many different styles from Ashtanga, Vinyasa, Hatha and Aerial, all this for one great price, but it doesn’t stop there. Sign up today and get a FREE Yoga Mat to get you started.

Before visiting the studio we recommend you familiarise yourself with our procedures and COVID guidelines which can be found here.

WHAT SHOULD I EXPECT?

What are the benefits of Yoga?

Yoga can be beneficial for lots of different reasons, some take up Yoga because they want to be more flexible and to generally feel better about themselves, whilst others use it as a way to relax and escape their busy lifestyle.

We all know that exercising is good for us, but we don’t always remember that if we aren’t mindful of what we are doing during our physical exercise activities. By paying attention and focusing on physical aspects, we can achieve things we never thought possible.

The more often you attend yoga classes, the quicker you will see results and benefits. At least 3-4 times per week is recommended to see real changes.

Is Yoga Difficult?

No not at all, certain styles of Yoga can be challenging and every individual is different and unique. One thing you can be sure about is that you will leave your class feeling mentally, and physically better.

Beginners Yoga Class
Rolling Our Yoga Mat

WHAT SHOULD I BRING?

Yoga Mat & Equipment

We encourage students to bring there own mat and equipment where possible, however we understand that this is not always possible.

We have all the equipment you need to attend your class, from Yoga Mats, Bricks, Blocks and Bolsters. There is no charge to use this equipment, all we ask is that if you use the equipment, please clean this before and after with the cleaning sprays provided as stated in our studio guidelines.

What should I wear?

We recommend that you were something comfortable, normally gym sports wear is the best. We do have toilets and cubicles for you to change if needed.

For Aerial Yoga please remove all jewellery for safety reasons.

HOW TO FIND US

We are located on Ringwood Road Poole, next to the Skatepark on the Kinson Pottery Ind Estate.

Free onsite parking is available on a first come first basis.